Ask me about my results... I'm excited to share!
This program is phenomenal!
Our Bodies Are His Temple |
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I am finishing up my 3rd week of 21 Day Fix... this is a little surprise ending in Cardio Fix.
Ask me about my results... I'm excited to share! This program is phenomenal!
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Serves: 8 Hands-on time: 40 minutes Total time: 40 minutes INGREDIENTS:
INSTRUCTIONS:
Calories: 181 Total Fat: 6 g Sat. Fat: 1 g Carbs: 22 g Fiber: 6 g Sugars: 1 g Protein: 9 g Sodium: 101 mg Cholesterol: 27 mg http://www.cleaneatingmag.com/recipes/classics-made-clean/shrimp-artichoke-quesadillas/ 1. Wash Your Face: Frequency: Every night Choose a facial cleanser that's right for your skin type: Are you normal or oily? Dry? Sensitive? Acne-prone? Bar cleansers can be just as effective as liquids and often much less expensive, but make sure the product is made for your face. Soap that's made for hands and body can strip away necessary oils, change the pH level of your skin, and leave it extremely dry. You could also try Beachbody's Derm Exclusive® Facial Cleanser that easily removes makeup and other dirt easily. Gently wash—don't scrub—your face with your fingertips in a circular motion to loosen debris. Using a washcloth is a great idea. If you don't have the time or the energy for a full cleanse, use a facial cleansing wipe. 2. Exfoliate, Tone, and Moisturize Frequency: Twice a week Exfoliating is the process of removing dead skin cells to reveal the newer skin underneath. After cleansing, exfoliate either by gently scrubbing your face with something abrasive like a soft loofah or sponge, or a facial scrub that contains gritty particles such as salt or crushed seeds. Beachbody® offers Micro Peel Resurfacing Pads in the Derm Exclusive kit that feel soft but are still effective at removing dead skin. There are also chemical exfoliants with ingredients like glycolic acid or fruit enzymes that dissolve away dead cells with little scrubbing involved. Exfoliation helps prevent blackheads and increases the skin's natural glow. For men, this process helps to expose hair follicles and leads to a closer shave. Next, use a toner on a cotton pad to remove any last traces of makeup, sunscreen, or cleanser to prepare your pores for the final step—moisturizing. Moisturizers are very important because they hydrate your skin, and all skin types need hydration—even problem skin. Beachbody's Derm Exclusive product line includes a moisturizer as well, that's intended for night use: Night Renewal Cream. 3. Use Sunscreen Frequency: Every morning As part of your morning ritual, get in the habit of applying a facial sunscreen. Even if it's cloudy. Even if it's the middle of winter. Because your face is exposed to UV light every day. Daily use of sunscreen can reduce the effects of sun damage, such as wrinkles and brown spots, and help prevent skin cancer. Zinc oxide and titanium dioxide are two of the safest, most effective sunscreens. Micronized zinc oxide will not leave a white residue on your face. Look for a combination daytime moisturizer with a minimum SPF 30 (SPF = Sun Protection Factor). While the sun is our main source of vitamin D, the National Institute of Health says that we only need about 30 minutes twice a week without sunscreen to get our fill. 4. It's Time to Call a Professional Frequency: As needed If you've got a problem with blackheads, consider having a professional facial. Extraction is the fancy spa word for removing blackheads and in this process the esthetician (using a magnifying glass) carefully squeezes each one out. In fact, it's the only way to get rid of them. Microdermabrasion is a high-powered kind of exfoliation designed to alleviate dullness, brown spots, and minor blemishes by generating new skin cells. It's often done with a special tool that blasts the skin with tiny exfoliating grains and then vacuums them up. With either treatment, expect redness and swelling for the first 24 hours, followed by a whole new you. 5. Feed Your Skin Frequency: Daily Drinking plenty of water is vital to all aspects of our health. But in his book Eat Your Water: The Cellular Breakthrough to Look and Feel 10 Years Younger, Dr. Howard Murad writes that eating a serving of raw fruits or vegetables is more beneficial for your skin that simply drinking a glass a water. Key nutrients support the skin cells' ability to retain water, which in turn allows for the healthiest cell regeneration. Look for foods high in antioxidants, most notably dark purple berries and dark leafy greens. 6. Work Up a Sweat Frequency: Daily Exercise increases our blood flow, which means oxygen and nutrients are delivered to our cells and toxins get carted away. Dermatologist Dr. Ellen Marmur, author of Simple Skin Beauty, says "You can think of [sweating] as cleansing your skin from the inside." As our sweat travels up to the top layer of skin and out through open pores, it sweeps excess oil and cellular debris up and out, too. Be sure to wash your face after a workout. 7. Manage Your Stress Frequency: Daily Stress is one of the skin's greatest foes. Stress can foil your best skincare plans. If you are stressed, if you are not getting enough sleep at night—or enough good sleep—you will see the effects in the mirror. One of the best ways to combat anxiety is with deep-breathing exercises. When your mind starts to spin: Stop. Take three deep breaths. On the inhale, silently say to yourself, "I am breathing in." Hold for two seconds. On the exhale, silently say to yourself, "I am breathing out." Hold for two. Repeat as needed. 8. How to Deal with a Pimple Frequency: As needed Suppose you find yourself with giant white pimple erupting on your face. It's big, it's tender, it looks awful. Some would say, "Never pick at your face!" But I disagree. The trick is to pick correctly, so you don't make it bigger and you don't leave a scar. First, DO NOT try to squeeze a pimple until it's come to white head. While you wait, apply an astringent with alcohol or salicylic acid to help dry it up. When it's ready, apply a warm washcloth to the area to open the pores. NEVER squeeze with your fingernails—it leads to scarring. Instead wrap your fingertips in tissue paper and gently press around the base of the blemish until the pus is released. Apply astringent to close the pore and promote healing. 30 day supply http://teambeachbody.com/shop/-/shopping/DE4P30Day?referringRepId=130680 90 day supply http://teambeachbody.com/shop/-/shopping/DE4P90Day?referringRepId=130680 7 piece 90 day supply http://teambeachbody.com/shop/-/shopping/DE7P90Day?referringRepId=130680 moisturizer SPF 30 http://teambeachbody.com/shop/-/shopping/DEAgeDefSPF30?referringRepId=130680 Micropeel http://teambeachbody.com/shop/-/shopping/DEMicroPeelKit?referringRepId=130680 Repair Serum http://teambeachbody.com/shop/-/shopping/DEIntvRepSerum?referringRepId=130680 Collagen Lift Moisturizer http://teambeachbody.com/shop/-/shopping/DECollagenLift?referringRepId=130680 Fill & Freeze http://teambeachbody.com/shop/-/shopping/DEFillFreeze?referringRepId=130680 Cleanser http://teambeachbody.com/shop/-/shopping/DECleanser?referringRepId=130680 Lip Therapy http://teambeachbody.com/shop/-/shopping/DELipTherapy?referringRepId=130680 Night Renewal http://teambeachbody.com/shop/-/shopping/DENightRenew?referringRepId=130680 Intense Eye Rescue http://teambeachbody.com/shop/-/shopping/DEIntEyeRescue?referringRepId=130680 Sources SPECIAL OFFER: Save 33% and get a FREE Chin-Up Bar now through February 26th! Get Absolutely Ripped in Just 90 Days P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus. Here's what you get with P90X: 12 Diverse and Intense Workouts:
Ingredients
Instructions
derived from http://sharedappetite.com/spaghetti-squash-with-roasted-broccoli-and-parmesan/ Ingredients
Directions
Need a reason to try Beachbody’s 21 Day Fix™? How about 21 reasons? Using simple portion control & effective 30-minute workouts, The 21 Day Fix is designed for real people trying to lead a healthy lifestyle in the real world. Read on to learn why you don’t want to miss out on Beachbody’s newest program! 21 Day Fix is the 1st Beachbody program to place equal emphasis on nutrition & exercise. It’s simple. It’s straightforward. And it was created with 2 main goals in mind: to help you lose weight and get fit—fast. If that doesn’t hook you, we have 21 more reasons to love the newest addition to the Beachbody family: 1. Rapid Results in just three weeks - Who says you have to bust your butt all spring to get a bathing-suit-ready body? 21 Day Fix is designed to help you lose up to 15 pounds in just 21 days. Slim down and tone up in under a month! 2. No room for nonsense – The most simplistic Beachbody program ever, 21 Day Fix is designed for actual people who don’t have time for complicated food math, or lengthy exercise regimens. Using portion control and effective 30-minute workouts, this program is easy to get on and stay on—even after your 21 days! 3. Shakeology’s new best friend- Already a Shakeology lover? You don’t have to miss out on your daily dose of dense nutrition with this program. It’s integrated right into the meal plan! 4. Give calorie counting the boot – Say goodbye to the labors of counting calories. Complete with seven food-storage containers specifically designed to measure correct food portions, this program let’s you ditch the calculator so you can spend more time enjoying your food! 5. Save BIG on the Challenge Pack Promotion – Save $20 off your Challenge Pack when you buy in February. Our Challenge Pack is reduced from $160 to $140 and makes a perfect Valentine’s Day gift for yourself and your loved ones! 6. Eat what you want - Lose weight by eating the right serving sizes—not by eliminating your favorite foods. Finally, a fitness program where you can have your wine and chocolate, and eat it, too! 7. FREE shipping for the month of February (Base Kit) – Need we say more? Rescue your waistline and your pocketbook by taking advantage of this limited-time, free-shipping offer. 8. Easy-to-follow workouts – Fitness trainer Autumn Calabrese’s 30-minute, total-body workouts have no complicated dances moves or choreography, so people at any fitness level can start the program and wind up a workout champion! 9. Modification for every move - Autumn’s workouts are designed to get your body moving while keeping you injury free. Whether you’re ready to push harder or need a modification, she provides the option you need so you get the workout you want. 10. No complicated recipes or weird food ingredients – 21 Day Fix is designed to help you make smarter choices about real food—none of that funky stuff you have to buy at a health food store. By eating your food in a smart way, you’ll set the routine for healthy eating habits that are sustainable for life. 11. A trainer you can relate to - A single mom, Autumn understands that real people don’t have time for complicated fitness and diet regimens. Workout with a trainer who understands what will work out for you. 12. All of these testimonials are amazing reasons: Chelsea O. – Lost 10 lbs. & 14 “Finishing the Fix, I don’t think I have ever felt this healthy, this strong, this accomplished in my entire life. I’m going to look my best on my wedding day and that is the biggest gift I could have ever received.” 13. Neil B. – Lost 11 lbs. & 9″ “I went from 168 to 157. To be able to do that in 21 days was amazing. I feel light. I feel fresh. I feel renewed. The 21 Day Fix, it’s my new secret weapon.” 14. Mary C. – Lost 64 lbs. & 57” “The way I look and the energy I have is just fantastic. I feel like I’m at least 20 years younger. It’s never too late to lose the weight. 21 Day Fix has definitely changed my life.” 15. Deon C – Lost 111 lbs. & 58” “After completing the 21 Day Fix and achieving my results, I will continue to do the 21 Day Fix for as long as I live. I’m not stopping. It changed my life. It saved my life.” 16. Beachbody Co-founder and CEO, Carl Daikeler, even got amazing results! – Lost 12 lbs. “I was blown away at my 12-lb. weight loss and visible transformation in 21 days!” 17. Restaurant guide included – There’s no need to give up your social life in the name of weight loss. Using the 21 Day Fix Restaurant Guide, you’ll learn how to make smart choices while dining out with friends and family. 18. 21 days to a free t-shirt – Enter The Beachbody Challenge to get a free t-shirt and a chance to win up to $100,000! A shot at big money prizes and an ability to wear your hard-earned effort (literally) on your sleeve? Don’t pass this opportunity up. 19. Containers are perfect for meals on-the-go – Don’t let travel get in the way of your healthy eating. Your seven, perfectly portioned food containers are BPA free, DEHP free, top-rack dishwasher safe, and microwaveable, making them perfect to take to work or on your next vacation. 20. Keep cooking for your family – Unlike other diet plans that have you eating pre- packaged meals or unpalatable dishes, 21 Day Fix let’s you eat real food, including the recipes you cook for your family. As long as your portions fit in your containers, you can still enjoy chowing down with the people you love. 21. Stay on track with the post-FIX maintenance guide – The hardest part about getting fit is staying fit. With the 21 Day Fix maintenance guide, you’ll be able to keep those hard earned results long after bathing suit season is over. http://www.tbbcoach411.com/21-reasons-to-try-the-21-day-fix/?ep_mid=323756&ep_rid=44828514&ctid=10131828740&cid=SK-TO-TBB-SHK-SHK-20130928&mid=490884425&aid=SK-TO-TBB-SHK-SHK-20130928-TBB_SHK_1X_V1&offer=http%3a%2f%2fwww.tbbcoach411.com%2f21-reasons-to-try-the-21-day-fix%2f Climb Michi's Ladder |
Sandy Chandler
I am, first & foremost, a Christian. I love God & try to give him glory in everything I do. I am also a stay at home mom of 2 healthy, handsome boys. My husband is the best - he supports me & loves me for who I am. Archives
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